hipopressive abdominal gymnastics

Hypopressive Abdominals are an exercise technique that focuses on reducing intra-abdominal pressure and effectively and safely strengthening the core. This type of exercise is based on diaphragm contraction and the creation of negative pressure in the abdominal cavity.

Characteristics of Hypopressive Abdominals

Specific Postures: Performed in a series of postures that help align the body and maximize benefits.
Breath Control: The technique involves complete exhalation followed by an apnea (breath hold) during which the abdominal contraction is performed.
Core Activation: Focuses on activating the pelvic floor and the deep abdominal muscles, such as the transverse abdominis.

Benefits of Hypopressive Abdominals

Core Strengthening: Improves the strength and stability of the core, including the abdominal and pelvic floor muscles.
Posture Improvement: Helps correct and improve body posture.
Reduction of Abdominal Perimeter: Can contribute to waist reduction and improved abdominal tone.
Prevention and Treatment of Pelvic Floor Problems: Effective in preventing and treating urinary incontinence and other pelvic floor-related issues.
Improved Respiratory Function: By working the diaphragm, it enhances respiratory capacity and oxygenation.

Applications

Postpartum: Highly recommended for postpartum women to recover abdominal tone and strengthen the pelvic floor.
Rehabilitation: Used in rehabilitation programs for lower back and pelvic floor issues.
Sports: Improves efficiency and safety in sports practice by strengthening the core and improving posture.

**Individual and group classes, available online worldwide and in-person in Maui, Hawaii.**